Thank You Tara Stiles

I have Tara Stiles to thank for a recent "aha" moment, here is why:

Have you ever reached a point in life where you don't see much value in what you are doing?

I have been doing a lot of meditation and yoga lately, and eating super healthy, getting lots of sleep and try to have very little stress in my life. The healthier I become, the more I notice subtle energy shifts in my body, especially when I am in the zone and someone(who shall remain nameless) disrupts that positive flow of energy.

I can tell immediately that this person is not taking care of herself, and is looking for a place to dump that stress. To make matters worse, this person starts interfering with what I am trying to accomplish!

This becomes overwhelming and makes me feel as though I have no idea what I am doing.

Once I have time to centre myself again, I realize that I am doing something that is morally right, and I am trying to create win-win situations for those involved. How can that be so wrong?

So why did I keep going back questioning my way of doing things when my heart and my head are in the right place?

After meditating upon this, the question that came back to me is "who made the rules?"

I have Tara Stiles to thank for this question. It has helped me make a breakthrough and has changed how I am dealing with the challenge.

I know what I am doing, and what I am doing is absolutely genuine and right.

Thank you Tara, you are right when you say, "make your own rules".

We Are Young

I love this photo and the eternal youth and childlike charm it portrays. I hope you enjoy it too...



- Namaste

Stress Strategies

Great advice from Cheryl Richardson, author of http://www.amazon.com/Art-Extreme-Self-Care-Transform-Month/dp/1401918298/psychcentral


When you’re facing a difficult situation or any kind of stressor, it helps to know exactly what and who will bring you the most comfort and let you express your feelings healthfully and safely.
To create your kit, Richardson suggests answering these 10 questions:

1. Who can I turn to for support and comfort?
Who helps you feel safe and lets you feel your feelings? For instance, this might be your partner, a best friend, your parent or a sibling. It’s someone you can turn to when you’re overwhelmed and afraid.

2. Who should I avoid?
These are individuals who heighten your anxiety, aren’t good listeners and overwhelm you with questions and advice. For instance, this might be your co-workers, who are less than supportive and like to gossip about everyone’s problems.

3. What does my body need to feel nourished, healthy and strong?
Maybe you need to drink water frequently, practice yoga, get more sleep and take a walk in the park a few times a week.

4. What responsibilities do I need to relinquish so I can attend to my needs and feeling my feelings?
You might need to say no to extra projects at work, hire a housekeeper for a few hours or set firm boundaries with certain friends.

5. What unhealthy or unhelpful strategies or activities do I need to avoid?
You might need to limit caffeine to minimize anxiety or stop watching TV too late, so you can get more sleep.

6. What spiritual practice connects me to God or another higher power I believe in?
This could be reading a religious text, praying, meditating or attending a 12-step program.

7. What will bring me comfort right now?
This might be anything from getting a massage to wearing comfy clothes to drinking a warm cup of tea.

8. How can I express my feelings healthfully?
This might include talking about your feelings to your support system and writing about your feelings in a journal.

9. What object can I use as a talisman to remind me to relax and be in the present moment?
For instance, this might be a pair of rosary beads or a picture of a loved one in a locket.

10. What’s a healthy distraction for me when I need to take a break?
This could be anything from watching funny films to playing with your pet to knitting to reading your favorite magazine.
Jot down your answers in a journal, and keep it somewhere visible (and handy). This way, the next time stress strikes, you don’t need to think about how you’ll support your needs and practice self-care. You’ll already have a thoughtful, effective plan all written down.
- Namaste