God Bless You

The power of prayer

Reflexology for Wellness & Weightloss

- Namaste

Lose Weight with Veggie Lodge

Ok, if we all ate like this over the holidays, we would not be on diet today.

From this day forward, learn to love the body you have by filling it with healthy, nutritious food. More veggies, fruits, nuts and beans, less deep-fried or packaged food. Of course, some water in place of soda would also help.




- Namaste

A Gift from God

The love of a child is unparalleled. It is a bond that lasts a lifetime, and the greatest gift from God


- Namaste

DIY Spa Day

For the love of Epsom salts. This is also a great natural cold and flu remedy.




- Namaste

Thank You Tara Stiles

I have Tara Stiles to thank for a recent "aha" moment, here is why:

Have you ever reached a point in life where you don't see much value in what you are doing?

I have been doing a lot of meditation and yoga lately, and eating super healthy, getting lots of sleep and try to have very little stress in my life. The healthier I become, the more I notice subtle energy shifts in my body, especially when I am in the zone and someone(who shall remain nameless) disrupts that positive flow of energy.

I can tell immediately that this person is not taking care of herself, and is looking for a place to dump that stress. To make matters worse, this person starts interfering with what I am trying to accomplish!

This becomes overwhelming and makes me feel as though I have no idea what I am doing.

Once I have time to centre myself again, I realize that I am doing something that is morally right, and I am trying to create win-win situations for those involved. How can that be so wrong?

So why did I keep going back questioning my way of doing things when my heart and my head are in the right place?

After meditating upon this, the question that came back to me is "who made the rules?"

I have Tara Stiles to thank for this question. It has helped me make a breakthrough and has changed how I am dealing with the challenge.

I know what I am doing, and what I am doing is absolutely genuine and right.

Thank you Tara, you are right when you say, "make your own rules".

We Are Young

I love this photo and the eternal youth and childlike charm it portrays. I hope you enjoy it too...



- Namaste