Qigong

Qigong is the Mandarin Chinese term used to describe various Chinese systems of physical and mental training for health, martial arts and self-enlightenment.

Qigong or Chi kung (an equivalent term derived from Wade-Giles Romanization) is an English Romanization of two Chinese characters: Qì (氣) and Gōng (功). 

The dictionary definition for the word “qi” usually involved the meaning of “breathing”, “air”, “gas” and “vapor” but it can also be used in the context of describing the relationship between matter, energy and spirit. 

The dictionary definition for the word “Gong” (功) is that of achievement or results. The two words are combined to describe systems and methods of “energy cultivation” and the manipulation of intrinsic energy within living organisms.  

There are many forms of qigong originating from different segments within Chinese society. The traditional Chinese Medical community uses qigong for preventive and curative functions. The Chinese martial arts community considered qigong training an important component in enhancing martial abilities. 

The religious community, including both Taoist and Buddhist traditions, uses qigong as part of their meditative practice. 

Confucian scholars practice qigong to improve their moral character. Through the forces of migration, tourism and globalization, the practice and the promise of qigong has spread from the Chinese community to the world.

Qigong meditative training involves visualization or focus on specific ideas, sounds, images, concepts or breathing patterns. Qigong is considered to be part of alternative medicine, with positive effects on various ailments. 

Qigong is said to promote well being, protect the body from negative energy of self and others, and increase positive energy in the body and positive thoughts in the mind.